What specific techniques are used in the app?
Stressbay uses well proven basic techniques, such as guided breathing, progressive muscle relaxation and guided imagery.When these basic techniques are combined with the latest advances in digital technology and mindfulness principles, they create a unique blend of highly effective and very easy to follow exercises.
Each lesson is automatically customised to your client’s own speed of progression, in a gradual way. In addition, your client can choose the length for each individual session (the default length is 20 minutes).
Stressbay is part of the fastest growing trend in modern therapy. The app makes it simple to perform the instructions while achieving very satisfactory results in a short time.